Goal: Toe accuracy
When boulder traversing or toproping, pick the best spot of every foothold you encounter and move your foot onto this exact location with great precision like a bull’s-eye. Do not take your eyes off the foothold until your foot is perfectly placed. Move quicker as your skill level increases.
Goal: Improve coordination
Wear your shoes, stand in front of the wall, and balance on one leg. Reach out and accurately touch pre-selected foothold targets with your raised foot. For increased difficulty, pick targets that require tricky reaches and challenge your balance. Try specific bouldering shoes instead to get more result.
Goal: Evaluate foot placement by feel
Pick out a foothold and move your foot toward its exact location. Before your foot makes contact, close your eyes and finish locating the hold using spatial awareness. Keep your eyes closed until you have your foot securely placed. Evaluate your performance first through feel, and then open your eyes to confirm. Pick out the next hold and continue.
Goal: Simulate real rock and utilize bad holds
Only allow yourself to use tiny screw-on foothold jibs, small divots, waves molded into the body of handholds, and natural features on the surface of the wall.
Goal: Focus on lower extremities
Many people develop tunnel vision and focus only on what is directly above them and in reach of their hands. When stuck in this pattern, the hips, legs, and feet are easy to forget. Practice downclimbing and let your feet lead the way as you shift your body to most effectively weight and utilize your feet.
Full article: climbing.com/skill/training-7-simple-drills-to-improve-footwork-and-technique
Here are some hair and skin treatments using organic argan oil.
1. Skin Moisturiser
Argan oil is most commonly used as a skin moisturiser to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost. It absorbs easily and is non-greasy and non-irritating, which makes it a great natural moisturiser.
It is easy to use all over the body, including the face and neck. Simply smooth a few drops into your skin using gentle rubbing motions, as you would any face and body lotion.
2. Hair Conditioner
Argan oil is proven to make hair softer, silkier and shinier. It is the ideal hair conditioner, and it can even help to treat split ends and tame frizzy hair. Using argan oil to condition your hair is extremely easy. It comes in several types of applications and products and has so many ways to use it for different results that we decided to write an in-depth guide to using Argan oil for hair. Get the creme of nature argan oil here
3. Sleek and Shine Styling
Due to its ability to tame frizz and give hair shine, argan oil is also commonly used as a styling agent. It makes hair more manageable and adds a healthy, attractive shine to any hair style. This is an ideal step to add to your daily routine after blow-drying. Rub a few drops of argan oil over your palms and then comb your fingers through your hair to apply.
Full article: arganoilworld.com.au/10-argan-oil-benefits-for-hair-and-skin